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Hi, You can take both of these products; it is advisable that you consume Recovery 2:1 post-training, and then Muscle Mousse as a snack before bedtime. As long as they’re spaced out by a few hours or so, this is fine. Muscle Mousse contains casein, which is a type of protein that is digested very slowly, and thus, serves to provide nourishment for muscles during sleep (or over extended periods of time) whereby the body would normally undergo a “fasting” period. This helps to maintain an anabolic state, and retain existing muscle mass.